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Hypnosis for birthing
Hypnosis
for Birth
courses consist of-
Childbirth Education Course
OR
Debrief/Refresher Course
plus
Two Hypnosis sessions
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Hypnotherapy is a fancy name
for something which is completely natural. We all go through
a hypnotic state as we lie in bed, just about to go to sleep
or as we wake up, when we watch and get involved in a movie,
read an interesting book, play an electronic game, or even
drive the car on a familiar road, and suddenly arrive at
our destination without an accident but haven't been aware
of the traffic. It's like your conscious mind takes a holiday
and the subconscious mind is active in keeping the body
safe.
The conscious mind is the conductor
and likes to issue orders, while the subconscious mind is
the driver, worker, storage facility, keeping the body running
even when we sleep storing everything from our lifetime including
"good" and "bad" habits, events, emotions
and memories.
How does hypnotherapy
feel?
Because you have chosen to, you will feel very relaxed
and be refreshed afterwards. Will I lose control?
Will you run around like a chicken or a lunatic? Tell secrets
or rob banks? NO!!!
You are very aware, you can hear everything around you, should
you be disturbed, you will be wide awake and function normally.
It is very safe, as you have chosen to be involved. You are
involved in creating the suggestions and visualisations. The
hypnotherapist is only helping YOU take control.
We
also provide hypnosis for other areas
Hypnosis
may help reduce morning sickness, high blood pressure,
anxiety and insomnia. It can also help you to stop smoking,
with weight reduction, phobias and various unwanted
behaviours. |
How does hypnotherapy help in childbirth?
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Childbirth is a natural
and healthy process. A woman's mind and body have an in-built
instinctive programme for childbirth.
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Relaxation is the key to
a happy and healthy pregnancy and birth. Regular relaxation
helps to keep your pulse and blood pressure in the normal
range and helps your body to co-ordinate its contractions
properly.
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Relaxation also increases
the pain threshold which means that pain can be reduced
or abolished. This means that contractions are experienced
more as sensations of tightening or pressure, rather than
pain.
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The more relaxed you are,
the more resistant you are to stress, tension or pain.
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Your relaxation has a direct
impact on your baby, helping him/her be more relaxed,
happy and contented, making the boding more easy between
the three of you.
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Relaxation also aids in
the recovery process to enable the womb to heal more quickly.
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Relaxation also aids with
breastfeeing and milk production, helps you to maintain
a bright and positive mood and boosts your confidence
and ability to cope.
What kind of suggestions are made?
Your breathing is slow and
deep, giving your baby and body the oxygen they need to
function. With each contraction you will relax deeper and
deeper. Feel your body relax and open to allow your baby
to come to your arms.
How many sessions are needed?
Following A Childbirth Education course through this Centre a minimum of 2 sessions are recommended of approx one and a half hours for the first session. We cover your wishes and history and one hour duration for the remainder, with
practice at home, at least once or twice a day.
Contact
us now to book a hypnosis session >>
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